Does the flight, fight, freeze part of your nervous system run your life? Go from zero to 100 in a second? When your reactivity is strong life is running you. It’s a wild ride but is it what you want? Mindful of the triggers for emotional reactivity at home and work...
Bill Murray The more you know who you are the less things affect you. What could I do with my life if I were really here. I know a guy who’s been dead as long as he’s been...
I think we are a multitude and our task is to befriend each aspect of ourselves. What happens if we don’t fit in the box of one personality type like extrovert, introvert, omnivert? Many dating apps, relationship self-help books and personality diagnostic webpages...
This simple process can be shared over zoom or with social distancing just by doing it together on screen, opposite each other in the park or at home or just on your own. Kids get it immediately, adults may just need to be mindful of their breath. Wash your hands...
‘I always had a repulsive sort of need to be something more than human. I felt very very puny as a human. I thought, “Fuck that. I want to be a superman.” – David #Bowie Knowing you have so much potential and yet realising in your heart of...
