This simple process can be shared over zoom or with social distancing just by doing it together on screen, opposite each other in the park or at home or just on your own. Kids get it immediately, adults may just need to be mindful of their breath. Wash your hands before beginning.

Here is an elegant and beautiful video that explains it.

Here it is demonstrated by a practitioner.

Again, wash your hands – including your fingers, finger tips and between your fingers. There are four self stroking movements. Do each one five times, and do that cycle twice. It’s enough.