This simple process can be shared over zoom or with social distancing just by doing it together on screen, opposite each other in the park or at home or just on your own. Kids get it immediately, adults may just need to be mindful of their breath. Wash your hands...
‘I always had a repulsive sort of need to be something more than human. I felt very very puny as a human. I thought, “Fuck that. I want to be a superman.” – David #Bowie Knowing you have so much potential and yet realising in your heart of...
Contrary to everything I have written I don’t recommend marriage. Well not without first deep diving into how you are, and will become a difficult person to live with. Long term committed relationships will excavate your default, stress coping strategies – nano...
shame 7 Shame based – after 50 years in the business I have come to the conclusion that almost any system of personal growth, which prescribes a formula for personal development can carry a sub-text of shame. For example, follow our rules and life will work...
Story and experience 7 1. Story and experience One way of thinking about the difference between the story we tell ourselves about an experience, and the experience itself is to consider how the brain manages information. It has two operations located in what we...
self care 7 As long as you are a free standing adult, even if compromised by disability or chronic ill health, you cannot outsource care of your soul or the core of your self to anyone else. Well you can, and we do but it is frequently disappointing, and...
