What would be the MEANING for you if that utterly convincing rightness of a decision, the self-evident correctness of a belief, the deep truth of a value, or an excellent position you took in a relationship – what if you were wrong? What if you just considered...
A trauma informed consideration of community stress management Bushfires and covid19 guarantee many in our community are experiencing varying degrees of uncertainty, loss, disorientation, distress and possibly trauma. Thinking smart about this stuff can help the way...
In a research project, participants were asked to count how many breaths they took over a two-minute period, which caused them to pay especially focused attention to their breathing. When they counted correctly, brain activity (monitored by EEG) in regions related to...
Does the flight, fight, freeze part of your nervous system run your life? Go from zero to 100 in a second? When your reactivity is strong life is running you. It’s a wild ride but is it what you want? Mindful of the triggers for emotional reactivity at home and work...
Bill Murray The more you know who you are the less things affect you. What could I do with my life if I were really here. I know a guy who’s been dead as long as he’s been...
I think we are a multitude and our task is to befriend each aspect of ourselves. What happens if we don’t fit in the box of one personality type like extrovert, introvert, omnivert? Many dating apps, relationship self-help books and personality diagnostic webpages...
