I think we are a multitude and our task is to befriend each aspect of ourselves. What happens if we don’t fit in the box of one personality type like extrovert, introvert, omnivert? Many dating apps, relationship self-help books and personality diagnostic webpages...
This simple process can be shared over zoom or with social distancing just by doing it together on screen, opposite each other in the park or at home or just on your own. Kids get it immediately, adults may just need to be mindful of their breath. Wash your hands...