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Ziji is the experience of being completely and powerfully in the present
Why relationships

Why relationships

Contrary to everything I have written on my couple therapy site, or maybe aligned with it’s darker notes, I don’t recommend marriage. Well not without first deep diving into how you are, and will become a difficult person to live with. Long term committed...

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Shame

Shame

Shame based - after 50 years in the business I have come to the conclusion that almost any system of personal growth, which prescribes a formula for personal development can carry a sub-text of shame. For example, follow our rules and life will work out for you. Don’t...

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Story and experience

Story and experience

One way of thinking about the difference between the story we tell ourselves about an experience, and the experience itself is to consider how the brain manages information.

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Self Care

Self Care

As long as you are a free standing adult, even if compromised by disability or chronic ill health, you cannot outsource care of your soul or the core of your self to anyone else

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