The space you inhabit as a couple is like a room. It is around you, in between you and beyond you. We easily forget to nurture our awareness of the space inside and outside of that room. As an exercise take a few deep calming breaths, and come to an awareness of the...
In a research project, participants were asked to count how many breaths they took over a two-minute period, which caused them to pay especially focused attention to their breathing. When they counted correctly, brain activity (monitored by EEG) in regions related to...
Story and experience 7 1. Story and experience One way of thinking about the difference between the story we tell ourselves about an experience, and the experience itself is to consider how the brain manages information. It has two operations located in what we...
