Who’s running your life

Who’s running your life

Does the flight, fight, freeze part of your nervous system run your life? Go from zero to 100 in a second? When your reactivity is strong life is running you. It’s a wild ride but is it what you want? Mindful of the triggers for emotional reactivity at home and work...

Just to be really here

Bill Murray The more you know who you are the less things affect you. What could I do with my life if I were really here. I know a guy who’s been dead as long as he’s been...